Hello everyone,
My name is Mindy. This is my first blog so I am nervous and not exactly sure what to do. I welcome all of your comments. Hopefully, I will make my posting clear enough for everyone to understand but if I drift or am unclear please just let me know and I will do my best to clarify.
I have done some self meditation in the past but never anything that was thought out or structured. This meditation seems like it would work after several tries, but the first time I tried it I didn't feel a thing. I was kind of disappointed that I couldn't control it like it wanted me to, I got a little frustrated after a bit. The smooth tone in the vocals makes it pleasant to listen to. I believe that a simpler meditation would have been easier for me. I suppose I am looking for something with less talking and more time to be with my thoughts.
Thank you,
Mindy
ello
ReplyDeleteHey Mindy, this blogging assignment is new to me too, really didn't want to ever try or deal with it. I face book and that is plenty for me. I am new to meditation too and feel like I need the monotone soft voice to keep my mind clear of all the usual chatter going on in my mind, I'm afraid if I am left to my own accord with just the sounds of the ocean or water or soft music, I am either going to fall directly to sleep or my mind will wander into 5 other thoughts...lol Have a good weekend! kelsy
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