I liked this meditation. For the past few weeks I have found the meditations have to much involved and do not allow me to have time to really "get into" the meditation. I started listening to this disc when we first got the books just so i had more of an understanding of what kind of class this was going to be. I have found that I have compared each meditation since then to this one since I have found that I really like this one.
Initially I fell asleep each time I listened to it but I felt more refreshed than normal when I woke up the next morning. I feel more at peace. I now stay awake during it and find that I look forward to getting to that part of my evening when I get to put the kids to sleep and then have that time to myself. Mental workout is achieved by practicing these exercises and it in turn makes your mind stronger and helps you to focus.
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