I think that my numbers from unit 3 are the same as what they are now, however, I feel that I have the knowledge to be able to better myself with dedication and work.
I made goals to meditate more often and to lose weight to have a better self concept. I feel that I have begun my journey meeting these goals. I have been good meditating a couple days per week and I have dropped three pounds.
Implementing these goals has been hard to stick with. The importance on mental health is insignificant in our culture and has not been in my life until now. I have begun working with my children to have them sit through the meditations quietly. It is very helpful at naptime. lol
Overall, this class was pretty neat. It was completely new concepts and challenged me to find a deeper meaningin myself.
Mindy, I enjoyed this class also. It felt so good to focus on our inner awareness, I think that's a great idea to introduce your kids to finding inner peace at an early age, that's a good way to plant the seeds of integral health while they are still willing to be molded..haha Good job with the meditation and losing weight, good luck with your journey to health happiness and wholeness:) kelsy
ReplyDeleteHi, Mindy.
ReplyDeleteI really appreciate your honesty regarding the progress of your goals. One of the hardest things to admit is when it is difficult to do something, yet you seem to have conquored this difficulty. Good job.
I'm glad this class presented information and material that you believe you can use to better yourself. I wish you the best of luck in the future!
-Joy Clark